Category: Weight Loss


Yes, according to a three-month study done at the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University in Boston. The researchers put 27 middle-aged or older men and women with high LDL cholesterol (the bad guy) on a low fat diet (15% calories from ... Read More
January 2, 2019pwlc


Why a Low-Carb Diet is Great For Weight Loss If you are trying to lose weight, you may have come across all sorts of diet plans that offer a path to success. Among the different concepts for diet and weight loss, you have probably heard of low-carb diets, but you may ... Read More
April 2, 2018pwlc


5 Signs Your Are Not Eating Enough Calories When people think about losing weight, one of the first ideas they have is to dramatically reduce the number of calories in their diet. While cutting calories can be a way to lose weight, there are some problems that can occur when a ... Read More
October 16, 2017pwlc


If you really want to drop those unwanted pounds, starving yourself is definitely not the best course of action. Research is showing that by skimping on your food intake too much, you can actually defeat your purpose. When your body doesn't receive an adequate number of calories, especially in the ... Read More
March 5, 2017pwlc