Category: Weight Loss

last weight loss program you will need


I am a Mom and wife who doesn’t hide in the shadows anymore. My family loves me unconditionally, but now I love me and it shows. Tricia Trumbley Isn’t that beautiful? That’s a result everyone deserves. Have you tried many diets, only to gain the weight back? If so, you’re not alone. ... Read More
April 24, 2019pwlcec
secrets to lasting weight loss


We’re all familiar with the typical dieting cycle. We diet, working hard to lose the weight, and once we meet our goal, we relax back into old habits and gain the weight back! Sometimes more. It seems that weight loss is the easy part! It’s keeping it off that’s difficult. ... Read More
April 24, 2019pwlcec


Yes, according to a three-month study done at the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University in Boston. The researchers put 27 middle-aged or older men and women with high LDL cholesterol (the bad guy) on a low fat diet (15% calories from ... Read More
January 2, 2019pwlc


Why a Low-Carb Diet is Great For Weight Loss If you are trying to lose weight, you may have come across all sorts of diet plans that offer a path to success. Among the different concepts for diet and weight loss, you have probably heard of low-carb diets, but you may ... Read More
April 2, 2018pwlc


5 Signs Your Are Not Eating Enough Calories When people think about losing weight, one of the first ideas they have is to dramatically reduce the number of calories in their diet. While cutting calories can be a way to lose weight, there are some problems that can occur when a ... Read More
October 16, 2017pwlc


If you really want to drop those unwanted pounds, starving yourself is definitely not the best course of action. Research is showing that by skimping on your food intake too much, you can actually defeat your purpose. When your body doesn't receive an adequate number of calories, especially in the ... Read More
March 5, 2017pwlc