Why a Low-Carb Diet is Great For Weight Loss
If you are trying to lose weight, you may have come across all sorts of diet plans that offer a path to success. Among the different concepts for diet and weight loss, you have probably heard of low-carb diets, but you may not know much about how they work of if they can deliver the results you need.
The reason you hear so much about diets that limit carbohydrates is because they do work. There are some considerations that have to be taken when you make any major adjustment to your diet, but if you follow the right plan, a low-carb diet can be a healthy way to lose weight.
What is a low-carb diet?
The first and most obvious point is that a low-carb diet is any diet that restricts the amount of carbohydrates in your diet. However, there is more to a low-carb diet than cutting carbohydrates. While there are various diet plans that work on this concept of reducing the individual’s intake of carbohydrates, the general idea is that you reduce the intake of carbohydrates and increase the intake of protein foods.
How it leads to weight loss
Carbohydrates are the primary source of energy for the body. When you limit your carbohydrate intake, it means that your body will have to get its energy from somewhere else. With a well-planned low-carb diet, your body switches from burning the carbohydrates that you get from food and instead, it burns the fat stored in the body.
Under normal circumstances, your body would always burn the carbohydrates from your diet as its source of fuel. When you start systematically cutting carbohydrates, it causes a metabolic shift to a process known as ketosis, where the body burns more of the stored fat for energy. When you start a low-carb diet, it usually takes a few days to a week for this process to start.
Beyond the shift in metabolism, there are some other points that help to make a low-carb diet effective. The change in metabolism that occurs when your body starts processing stored fat for energy will also lead to an appetite-suppressing effect. Your body isn’t just burning your body fat as a source of fuel, but you are very likely to reduce your intake of food without feeling an increase in the desire to eat.
Adjustments to diet
Whenever you make a major adjustment to your diet, you need to pay careful attention to nutrition. When you go out of your way to cut carbohydrates, you might be limiting foods that were also important sources of other nutrients.
This is one of the reasons that you need to concern yourself with more than just cutting carbs. Without the proper attention to other nutritional concerns, it can be bad for your health. When a person starts with a low-carb diet, they may need to add new foods to their diet to make up for nutrients that were lost when they cut other foods out. In some cases, it may also be necessary to take supplements.
Following a low-carb diet can be a great way to lose weight, but you have to do it the right way. To ensure healthy weight loss, you should consult with a physician before making any changes to your diet. If a low-carb diet sounds like a good plan for you stop on in at our Physicians Weight Loss store and speak with a professional.